As the Light Returns: Grounding and Breathwork for the New Season

£25.00

With the arrival of spring, we come together to renew our connection to the earth and our breath.

In this one-hour online workshop, we explore grounding practices, gentle and accessible breathing exercises, and a spring-themed extended guided relaxation.

This workshop will be a space to pause, rest, and regulate the nervous system and prepare our inner landscape for the new season.

Date and Time: Saturday 21st March 2026, 11 a.m. to 12 p.m.

Teacher: Dr Niloo Borghei

With the arrival of spring, we come together to renew our connection to the earth and our breath.

In this one-hour online workshop, we explore grounding practices, gentle and accessible breathing exercises, and a spring-themed extended guided relaxation.

This workshop will be a space to pause, rest, and regulate the nervous system and prepare our inner landscape for the new season.

Date and Time: Saturday 21st March 2026, 11 a.m. to 12 p.m.

Teacher: Dr Niloo Borghei

No prior experience of yoga or breathwork is needed. All practices are accessible and adaptable.