Yoga and the five pillars of well-being
In this workshop, we will talk about the Kosha model, which is the lens we use in yoga and yoga therapy to determine well-being in different aspects of life. The workshop will incorporate movement, breathing exercises, deep relaxation, a reflection exercise, and discussion.
You can join this session online on Zoom or in person at Studio One in Nettlebed.
Date: 30th September 2023
Time: 11.00am to 1.30pm
Workshop facilitator and teacher: Dr. Niloofar Borghei Razavi
In this workshop, we will talk about the Kosha model, which is the lens we use in yoga and yoga therapy to determine well-being in different aspects of life. The workshop will incorporate movement, breathing exercises, deep relaxation, a reflection exercise, and discussion.
You can join this session online on Zoom or in person at Studio One in Nettlebed.
Date: 30th September 2023
Time: 11.00am to 1.30pm
Workshop facilitator and teacher: Dr. Niloofar Borghei Razavi
In this workshop, we will talk about the Kosha model, which is the lens we use in yoga and yoga therapy to determine well-being in different aspects of life. The workshop will incorporate movement, breathing exercises, deep relaxation, a reflection exercise, and discussion.
You can join this session online on Zoom or in person at Studio One in Nettlebed.
Date: 30th September 2023
Time: 11.00am to 1.30pm
Workshop facilitator and teacher: Dr. Niloofar Borghei Razavi